Breakfast 10:00am
Oatmeal with walnuts, brown sugar, vanilla extract, and rice milk
1 medium glass apple juice
Lunch 12:15pm
Natural peanut butter and raspberry preserves sandwich
1 medium glass natural spring water
Dinner 5:15pm
Smoothie at Deans, had various fruits, whey protein, and coconut water
1 small bag of pirate booty
Late Meal 9:00pm
Leftovers from the dinner my dad made (cod fish poached in a tomato sauce)
1 medium glass chocolate milk
Started new job at Deans Natural Food Store. This will hopefully lead to better eating and better foods!
This is my food journal. In an attempt to regain control of my weight and health, I am starting a food journal. Here I will record what I have eaten for the day and how I was feeling at the time and after. Any physical activities will be recorded to. I am making this public in hopes that it might help others improve their lives.
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