I was doing soo well till say midnight!
Breakfast 11:30am
Oatmeal with raisins, walnuts, brown sugar, vanilla extract and rice milk
Went for a run at the Belmar boardwalk, ran about a mile and a half
Lunch 3:00pm
Medium vanilla protein shake
Dinner 4:30pm
Take-out Italian. A small portion of pasta with a tomato sauce
Large glass natural spring water
After Dinner 8:00pm
At Olive Garden for Chris A and Mike E Birthday dinner
2 servings of salad
1 bread stick
Ate most of a appetizer, chicken flat bread, with alfredo sauce and other seasonings
Small slice of birthday cake
Late night 12:00am
Ate the remaining half of a ben and jerrys ice cream
1 dark beer
Errr the late nights do me in again! I am never going to loose weight this way!
This is my food journal. In an attempt to regain control of my weight and health, I am starting a food journal. Here I will record what I have eaten for the day and how I was feeling at the time and after. Any physical activities will be recorded to. I am making this public in hopes that it might help others improve their lives.
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