Breakfast 10:30am
Two frozen hemp waffles with natural peanut butter and some maple syrup.
Large glass natural spring water
Waffles are really good with peanut butter!
Lunch 1:30pm
Medium protein shake made with milk
Worked out with Mary, did about a half hour or aerobic exercises. It was really fun.
Dinner 7:00pm
Pork loin in a mushroom sauce, white rice and zucchini
Large glass natural spring water
Dessert 8:30pm
4 home made chocolate chip cookies
A handful weathins
Cup of tea
A alcohol drink
Dessert was at the Oliver house for the big Lehigh basketball game. So there were some goodies to pick from. I think I refrained from eating too much.
This is my food journal. In an attempt to regain control of my weight and health, I am starting a food journal. Here I will record what I have eaten for the day and how I was feeling at the time and after. Any physical activities will be recorded to. I am making this public in hopes that it might help others improve their lives.
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