Breakfast 11:30am
Two frozen hemp waffles with maple syrup
These were really good!
Lunch 2:30pm
Meatloaf sandwich
Large glass natural spring water
Meatloaf last night...you just can't resist a sandwich of left over meatloaf!
Dinner 7:00pm
Chicken in a roasted lemon sauce, sweet potato and steamed broccoli
Large glass natural spring water
Was really good. In an attempt to not eat as much, I try to slow my eating. It does work, you just have to check yourself every once in a while.
Dessert 9:00pm
1 clementine
4 honey gram crackers
This is my food journal. In an attempt to regain control of my weight and health, I am starting a food journal. Here I will record what I have eaten for the day and how I was feeling at the time and after. Any physical activities will be recorded to. I am making this public in hopes that it might help others improve their lives.
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