Breakfast/Lunch 11:45am
Two soft boiled eggs and two pieces of oat nut bread
1 Cup Cran Apple Juice
Another late start to the day. Thanks to large rumbles of thunder in the night, and my two cats fighting on opposite sides of my curtain door. Also thanks to day light savings!
Snack
1 dried date
Large glass spring water
Midday
Smoothie from Deans. You know it is good stuff!
Dinner 6:00pm
Meatloaf, with mashed potatoes, and peas
1 glass 2% milk
Dessert 8:45pm
1 mug hot chocolate with milk
And I am going to stay away from any more snacking tonight. I think the hot chocolate was a good end to the day. Still trying to work on drinking more water.
This is my food journal. In an attempt to regain control of my weight and health, I am starting a food journal. Here I will record what I have eaten for the day and how I was feeling at the time and after. Any physical activities will be recorded to. I am making this public in hopes that it might help others improve their lives.
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