Breakfast 10:30am
2 Frozen hemp waffles with maple syrup
1 Large glass natural spring water
Lunch 12:30pm
Meatloaf Sandwich
1 Large glass natural spring water
Mid-day Snack 3:00pm
Smoothie from Deans Natural Food Store
Yummy!
Dinner 7:30pm
Home made Chicken Fingers, mashed potatoes, and green beans
1 Medium glass milk
1 slice home made Irish Soda Bread
So I think I did well over all for the day. Todays meatloaf sandwich was much better portion size then the last one I made. And I haven't done any late night snacking! I will be going to bed soon, so that I don't do this!
This is my food journal. In an attempt to regain control of my weight and health, I am starting a food journal. Here I will record what I have eaten for the day and how I was feeling at the time and after. Any physical activities will be recorded to. I am making this public in hopes that it might help others improve their lives.
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